demoore's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
124.6 lb Lost so far: 84.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1284 kcal Fat: 30.70g | Prot: 50.34g | Carb: 217.56g.   Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Subway 12" Turkey Breast, Subway Chocolate Chip Cookie. Dinner: Sonic Coca-Cola (Small), Chobani Flip Key Lime Crumble, Kraft 100 Calorie Cheese Bites - Cheddar. more...
on diet demoore's own diet   losing 0.4 lb a week

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