Weigh In record (no journal entry) for 10 September 2013
|
124.6 lb
Lost so far: 84.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1284 kcal
|
Fat: 30.70g | Prot: 50.34g | Carb: 217.56g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Subway 12" Turkey Breast, Subway Chocolate Chip Cookie. Dinner: Sonic Coca-Cola (Small), Kraft 100 Calorie Cheese Bites - Cheddar, Chobani Flip Key Lime Crumble. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demoore's weight history
|