demoore's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
124.6 lb Lost so far: 84.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1284 kcal Fat: 30.70g | Prot: 50.34g | Carb: 217.56g.   Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Subway 12" Turkey Breast, Subway Chocolate Chip Cookie. Dinner: Chobani Flip Key Lime Crumble, Kraft 100 Calorie Cheese Bites - Cheddar, Sonic Coca-Cola (Small). more...
on diet demoore's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for demoore's own diet

demoore's weight history

demoore's Recent Activity

demoore's Own Activity

No recent activity.

demoore's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley Sewards supported redgirl1974's Journal Entry.
YArchuleta recorded a Weigh In at 165.3 lb.
Morgsoliveira updated their Food Diary.
Mousy1109 supported booboogroom's Journal Entry.
RachelScottNZ recorded a Weigh In at 154.3 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
notelaine supported HCB's Journal Entry.