Joined May 2010
Weight History

Start Weight
208.6 lb
Lost so far: 81.6 lb

Current Weight
127.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
122.0 lb
Still to go: 5.0 lb

demoore's Weight History


last weighin: steady Steady

demoore's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g
Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

demoore's Latest Posts

bread, alcohol, and cheese influence on tummy
I have been working on my body for 3 years. It took me the first year to lose 80 pounds. The second year to maintain. The third year to add exercise. During the third year I worked a great deal to firm up sagging skin through exercise. I learned that it wasn't exactly skin, but pockets of fat under skin, causing it to look like sagging skin. In the past two weeks I have started an exercise and diet program with a group of friends. All foods that were considered off limits, I had already cut completely out of my diet except bread, alcohol, and cheese. For 13 days now I have omitted these items from my diet and that sagging skin pocket of fat on my tummy is ALMOST GONE!!!
posted 04 Aug 2013, 20:10
demoore has submitted 1 post

Other Related Links


demoore's journal

28 April 2011

Beginning on Wednesday I started taking medicine for anxiety. I went to the doctor because I thought I was having heart related problems. After talking ...
on diet demoore's own diet  

26 April 2011

Feel like I am doing well on my diet, despite Easter weekend;) But after going from 209 to 141, lately I have been having what seems to be heart related ...
on diet demoore's own diet  

demoore's Recent Food & Exercise

demoore's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

demoore's Recent Activity

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