demoore's Journal, 30 July 2013

127.2 lb Lost so far: 81.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.18g | Prot: 94.47g | Carb: 104.00g.   Breakfast: Pecans, Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Olive Oil, Avocados, Grilled Shrimp, Tilapia (Fish), Steamed Vegetables. Dinner: Beef and Pork Meatballs. Snacks/Other: Key Lime Blended. more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...