welcomedcougar's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
171.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2867 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet welcomedcougar's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
TonyFar recorded a Weight Entry at 233.0 lb.
Allgreen supported mamamc7's Journal Entry.