xzile's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
200.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1123 kcal Fat: 55.77g | Prot: 110.70g | Carb: 39.20g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Large grade A egg, Kroger Carbmaster Vanilla Yogurt. Lunch: Hellmann's Light, Kroger Premium Chicken Breast Chunk in Water, Chicken of the Sea Chunk White, Kroger Snack Crackers, Quaker Quakes Rice Snacks - Chocolate. Dinner: Kroger Ground Beef Chuck Patties, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Carbmaster Vanilla Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



xzile's weight history


xzile's Recent Activity

xzile's Own Activity

No recent activity.

xzile's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn commented on their Journal Entry.
nh201128 recorded a Weight Entry at 199.0 lb.
Daniiiel11 updated their Food Diary.
Moonfairie added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
cj1986 recorded a Journal Entry and a Weight Entry at 254.9 lb.
DAFFYDAY updated their Food Diary.
megbtc recorded a Journal Entry.
ClassicRocker updated their Food Diary.