xzile's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
200.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1123 kcal Fat: 55.77g | Prot: 110.70g | Carb: 39.20g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Large grade A egg, Kroger Carbmaster Vanilla Yogurt. Lunch: Hellmann's Light, Kroger Premium Chicken Breast Chunk in Water, Chicken of the Sea Chunk White, Kroger Snack Crackers, Quaker Quakes Rice Snacks - Chocolate. Dinner: Kroger Ground Beef Chuck Patties, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Carbmaster Vanilla Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



xzile's weight history


xzile's Recent Activity

xzile's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aschweik recorded a Weight Entry at 189.2 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
trendywatcher recorded a Weight Entry at 162.0 lb.
garonfesher recorded a Weight Entry at 156.0 lb.
Krucikruci recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bandrai recorded a Weight Entry at 145.2 lb.
Emma0111 recorded a Weight Entry at 192.9 lb.