Weigh In record (no journal entry) for 10 September 2013
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200.4 lb
Lost so far: 51.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1123 kcal
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Fat: 55.77g | Prot: 110.70g | Carb: 39.20g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Kroger Large grade A egg, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Quaker Quakes Rice Snacks - Chocolate, Kroger Snack Crackers, Chicken of the Sea Chunk White, Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ground Beef Chuck Patties. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Carbmaster Vanilla Yogurt. more...
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losing 8.4 lb a week
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