xzile's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
200.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1123 kcal Fat: 55.77g | Prot: 110.70g | Carb: 39.20g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Large grade A egg, Kroger Carbmaster Vanilla Yogurt. Lunch: Hellmann's Light, Kroger Premium Chicken Breast Chunk in Water, Chicken of the Sea Chunk White, Kroger Snack Crackers, Quaker Quakes Rice Snacks - Chocolate. Dinner: Kroger Ground Beef Chuck Patties, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Carbmaster Vanilla Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
on diet Calorie Count   losing 8.4 lb a week

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