Weigh In record (no journal entry) for 11 September 2013
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199.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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994 kcal
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Fat: 33.91g | Prot: 132.00g | Carb: 36.44g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Carbmaster Vanilla Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Large grade A egg. Lunch: Kroger Original Saltine Crackers, Kroger Carbmaster Vanilla Yogurt, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Kroger Tilapia Fillets, Deli Sliced Ham, Tyson Foods Deli Slices Roast Beef. more...
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losing 7.0 lb a week
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