Weigh In record (no journal entry) for 09 September 2013
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201.6 lb
Lost so far: 50.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1132 kcal
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Fat: 52.87g | Prot: 129.50g | Carb: 36.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Large grade A egg, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Carbmaster Vanilla Yogurt, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Kroger Diced Grilled Chicken Breast. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Quaker Quakes Rice Snacks Chocolate. more...
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losing 1.4 lb a week
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