conductor's Journal, 13 October 2010

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 59.30g | Prot: 77.57g | Carb: 300.42g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Thin White Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Dinner: Garden Salad, Fat Free Raspberry Vinaigrettep. Snacks/Other: 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Sushi Sampler, Thin White Bread, Turkey Franks, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2708 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 3 hours, Driving - 3 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...