conductor's Journal, 12 October 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 46.88g | Prot: 72.22g | Carb: 282.32g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Slow Churned Light Peanut Butter Cup, Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Russet Potatoes (Flesh and Skin). Dinner: Tomato Ketchup, Parmesan Cheese (Grated), Russet Potatoes (Flesh and Skin), PERDUE ground chicken patties. Snacks/Other: 97% Fat Free Turkey Breast Slices, Lite Soy Sauce, Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Trader Joe's Cucumber Wonton Rolls, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rold Gold Classic Style Tiny Twists Pretzels, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2730 kcal

Activities & Exercise: Music playing - 2 hours, Standing - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...