Weigh In record (no journal entry) for 10 September 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2345 kcal
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Fat: 41.39g | Prot: 169.29g | Carb: 240.95g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Bananas, Optimum Nutrition 100% Whey Protein. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza, Tostitos Baked Tostitos Scoops. Dinner: Lean Cuisine Market Collection Chicken Margherita. Snacks/Other: Lagunitas Lagunitas IPA, Tostitos Baked Tostitos Scoops, Kirkland Signature Almonds. more...
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losing 36.4 lb a week
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