Weigh In record (no journal entry) for 09 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1236 kcal
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Fat: 25.13g | Prot: 135.65g | Carb: 124.01g.
Breakfast: Optimum Nutrition 100% Whey Protein, Bananas, Gala Apples. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Snacks/Other: Kirkland Signature Almonds. more...
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gaining 5.8 lb a week
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