Weigh In record (no journal entry) for 02 November 2010
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152.8 lb
Lost so far: 53.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1025 kcal
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Fat: 30.07g | Prot: 62.42g | Carb: 130.25g.
Breakfast: yoplait light thick strawberry, granny smith apple, Coffeemate sugar free hazelnut, coffee. Lunch: tostitos bite size, starkist hickory tuna, natures own sandwich rounds. Dinner: lean cuisine three cheese chicken. Snacks/Other: crystal light white grape, Coffeemate sugar free hazelnut, coffee, CapriSun fruit punch, yoplait light thick key lime, water, almonds, crystal light pomagrante lemonade. more...
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2176 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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