ljpanetta's Journal, 02 November 2010

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 7.36g | Prot: 60.55g | Carb: 63.28g.   Breakfast: Granny Smith Apples, kashi go lean hearty all natural instant hot cereal. Snacks/Other: Ultimate Muscle Protein, Muscle Provider. more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...