Ingargiola's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2013:
1117 kcal Fat: 39.60g | Prot: 104.57g | Carb: 86.29g.   Breakfast: Pan Integral, Queso Blanco Suave, Tomates, Huevo, Café. Lunch: Frijoles Cocidos, Pechuga de Pollo. Dinner: Queso Blanco Suave, Pan Integral. Snacks/Other: Café. more...
1583 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ingargiola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ingargiola's weight history


Ingargiola's Recent Activity

Ingargiola's Own Activity

No recent activity.

Ingargiola's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.