Ingargiola's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2013:
1117 kcal Fat: 39.60g | Prot: 104.57g | Carb: 86.29g.   Breakfast: Café, Queso Blanco Suave, Pan Integral, Tomates, Huevo. Lunch: Frijoles Cocidos, Pechuga de Pollo. Dinner: Pan Integral, Queso Blanco Suave. Snacks/Other: Café. more...
1583 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ingargiola's own diet  

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mitchpell recorded a Weigh In at 144.8 lb.
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honeymoi79 recorded a Weigh In at 162.6 lb.
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alvari10 recorded a Weigh In at 196.2 lb.
justunder200 updated their Exercise Diary.