Ingargiola's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.3 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2013:
1117 kcal Fat: 39.60g | Prot: 104.57g | Carb: 86.29g.   Breakfast: Café, Queso Blanco Suave, Pan Integral, Tomates, Huevo. Lunch: Frijoles Cocidos, Pechuga de Pollo. Dinner: Pan Integral, Queso Blanco Suave. Snacks/Other: Café. more...
1583 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ingargiola's own diet   steady weight



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