Glacier Girl's Journal, 09 September 2013

Glacier Girl's Profile < Previous Entry |Next Entry >

Been off track...focused on getting back on. Never give up!

286.4 lb Lost so far: 8.1 lb. Still to go: 156.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

754 kcal

Fat: 29.75g | Prot: 38.38g | Carb: 58.60g. Breakfast: Egg. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Jennie-O Lean Ground Turkey, Bertolli Olive Oil & Garlic Pasta Sauce, Great Value Whole Wheat Spaghetti. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...

3506 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support

Comments

Exactly!! Don't ever give up!! You CAN do this!! If you mess up its ok....we are human! Just get right back on track the very next meal! I believe in you!

11 Sep 13 by member: mamabird69


	Submit a Comment You must sign in* to submit a comment*

Glacier Girl's weight history

view complete history

Glacier Girl's Journal, 09 September 2013

Submit a Comment

Other Related Links

Members

Glacier Girl's weight history