Weigh In record (no journal entry) for 02 November 2010
|
221.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
2930 kcal
|
Fat: 77.15g | Prot: 128.98g | Carb: 436.18g.
Breakfast: Mango, Protein & Antioxidant Drink, thomas bagels, American Singles, Almond Milk, Muscle Milk Light Powder, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: pinto beans, Cooked Collards (from Fresh), brown rice. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), potatoes, Chicken Thigh (Skin Not Eaten), brown rice. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Tortilla Chips (Small), Mango, Protein & Antioxidant Drink, Chocolate Covered Raisins. more...
|
|
3292 kcal
|
Activities & Exercise:
windows - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geoerbs's weight history
|