chefreid's Journal, 09 September 2013

193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 56.25g | Prot: 54.95g | Carb: 41.83g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Castle Wood Reserve Herb Roasted Turkey Breast, Frigo Natural String Cheese Part Skim. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Hillshire Farm Beef Summer Sausage, Member's Mark Sharp Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...

4270 kcal

Activities & Exercise: Housework - 6 hours, Yard Work (gardening) - 3 hours, Running - 7/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...