meonadiet's Journal, 09 September 2013

152.0 lb Lost so far: 20.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 64.19g | Prot: 70.32g | Carb: 154.49g.   Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Dempster's Tortillas Ancient Grains, Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: Almonds. more...

2013 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...