Weigh In record (no journal entry) for 01 November 2010
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1447 kcal
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Fat: 62.00g | Prot: 56.47g | Carb: 166.87g.
Breakfast: coffeemate, coffeemate, coffee, coffee, Bread, peanut butter. Lunch: diet Dr Pepper, top ramen noodle. Dinner: french fries, milk, double cheeseburger. Snacks/Other: apple. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Music playing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.4 lb a week
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