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30. 51
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1075 kcal
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Fat: 49.77g | Prot: 59.80g | Carb: 99.40g.
Breakfast: Nature's Own 100% Whole Wheat Sandwich Rounds, Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Egg White. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Diamond of California Chopped Walnuts, Kraft Blue Cheese Crumbles, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Harris Teeter Chicken Tortilla Soup. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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