njsteil's Journal, 09 September 2013

183.0 lb Lost so far: 53.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 109.63g | Prot: 94.75g | Carb: 305.40g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Cream Substitute (Powdered), Coffee. Lunch: Rotisserie Chicken, Giant Eagle Shrimp Linguini, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Brownie. Dinner: Sour Cream, Chicken Tortilla Soup, Watermelon, Cantaloupe Melons, Hy-Vee Creamy Coleslaw, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Frisch's Big Boy Big Boy. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...

2578 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...