lucasjason's Journal, 09 September 2013

197.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 42.93g | Prot: 102.77g | Carb: 23.09g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Rice Crispy Bars, Water, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Water, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...