Weigh In record (no journal entry) for 09 September 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1593 kcal
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Fat: 49.50g | Prot: 95.66g | Carb: 193.09g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Oatmeal, Sugar, Coffee. Lunch: Shrimp, Egg, Cauliflower, Milk (Nonfat). Dinner: Mozzarella Cheese (Whole Milk), Dempster's 100% Whole Wheat Tortillas (61g), Philadelphia Light Smoked Salmon Cream Cheese. Snacks/Other: Kale, Tomatoes, Green Peppers, Coffee, Oranges, Mozzarella Cheese. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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