Weigh In record (no journal entry) for 09 September 2013
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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317 kcal
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Fat: 22.02g | Prot: 21.67g | Carb: 7.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 2.0 lb a week
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