Weigh In record (no journal entry) for 09 September 2013
|
199.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1216 kcal
|
Fat: 49.84g | Prot: 47.38g | Carb: 149.87g.
Breakfast: oatmeal muffin, Bananas. Lunch: Kraft Catalina Salad Dressing, Carrots, Tap Water, Fresh Express Original Iceberg Garden Salad (Zip), Pizza Hut Marinara Dipping Sauce, Pizza Hut Cheese Breadstick, Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Furr's Family Dining Chicken Fried Steak, French's Classic Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Tyson Foods Black Forest Ham, Great Value Romaine Lettuce. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|