Weigh In record (no journal entry) for 08 September 2013
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1022 kcal
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Fat: 48.95g | Prot: 69.05g | Carb: 69.33g.
Lunch: Butter, Jason's Deli Steamed Veggies, Tap Water, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms, French's Honey Mustard, Muscle Maker Grill Grilled Chicken Breast, Fried Batter Dipped Mushrooms. Dinner: Betty Crocker Whipped Frosting - Butter Cream, pumpkin pie cupcake. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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