Weigh In record (no journal entry) for 09 September 2013
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196.4 lb
Lost so far: 7.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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242 kcal
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Fat: 6.81g | Prot: 10.05g | Carb: 36.42g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. more...
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losing 0.2 lb a week
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