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It's my goal to limit my sodium intake to 2300 mg/day. 2300 mg is the RDA for sodium and I know myself as well as other consume double and sometimes triple this amount. So I have removed all of the salt from my house and replaced it with seasonings like garlic and onion powder. I am also giving up processed foods which seem to always be loaded with sodium (i.e. canned soups, and microwaveable dinners). Because salt is a preservative, it seems everything is loaded with it so I realize this is gonna be a huge challenge....but I'm up for it!!
Diet Calendar Entries for 01 November 2010:
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1683 kcal
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Fat: 86.16g | Prot: 52.40g | Carb: 185.71g.
Breakfast: onions, pickles, mayo, water, tuna sandwich subway. Lunch: tuna sandwich subway, mayo, pickles, onions, green peppers. Snacks/Other: 5 React Gum, water, full bar, 5 React Gum, 5 react gum, water, full bar. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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