Start Weight:(29 Oct 10) 223.0 lb
Current Weight:(08 Nov 10) 217.0 lb
Goal Weight:190.0 lb
following: JASON COLE's own diet
performance: losing 4.2 lb a week

I am a person who has worked out and been conscious of what I eat for most of my adult life. But like most people, I go on these yo-yo diets instead of focusing on long-term healthy eating and go days, months without working out. The reason: working out can sometimes become repetitive, making it boring at times; and greasy, fatty, salty, and sweetened foods are really delicious (mmmmmmmz)!! But at what cost? I have witnessed in the last few months about 4 people at my job hospitalized due to preventable diseases, that in most cases was a result of bad eating and/or not exercising regularly. Therefore, I am making it my goal to adapt a eating style that is not temporary but long-term. And I am encouraging others around me to do the same.

FatSecret member since: 29 Oct 10

JASON COLE's Weight History

JASON COLE's Latest Member Challenges

  100 push ups challenge
status: Completed
ended: 27 Dec 10
view progress
status: Completed
ended: 06 Feb 11
view progress

JASON COLE's Buddies

last weighin: gaining 1.4 lb a week Up
JASON COLE has 1 buddy

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JASON COLE's journal

01 November 2010

It's my goal to limit my sodium intake to 2300 mg/day. 2300 mg is the RDA for sodium and I know myself as well as other consume double and sometimes ...
on diet JASON COLE's own diet  

01 November 2010

mmMMMmmz day 1 of my diet: intending on consuming 1 footlong tuna sandwich from subway that was left over from yesterday... this will be the last thing ...
on diet JASON COLE's own diet  

JASON COLE's Recent Food & Exercise

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Other Member Diet Recent Activity

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