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Loveslife2much
Journal
09 Sep 13
Loveslife2much's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
195.8 lb
Lost so far:
12.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
495 kcal
Fat: 7.14g | Prot: 14.79g | Carb: 97.45g.
Breakfast:
Starbucks Mocha Frappuccino (13.7 oz), Bananas .
more...
2546 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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