Weigh In record (no journal entry) for 14 July 2020
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204.0 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2330 kcal
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Fat: 95.68g | Prot: 58.89g | Carb: 312.27g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Cupcake with Icing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Hormel Original Pepperoni Slices. Snacks/Other: Milk (Nonfat) , Quaker Cap'n Crunch's Crunch Berries, Potato Chips. more...
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gaining 1.2 lb a week
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