Weigh In record (no journal entry) for 28 October 2010
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1046 kcal
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Fat: 36.90g | Prot: 51.15g | Carb: 124.09g.
Breakfast: Bananas, Chocolate Cake Donut - Chocolate Iced. Lunch: Sugar Free Pink Lemonade Drink Mix Sticks, Crunchy Taco. Dinner: 100% Grated Parmesan Cheese, Pineapple Chunks in Juice, Cottage Cheese, Cut Green Beans. Snacks/Other: Premium Fudge Bars. more...
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losing 3.5 lb a week
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