Weigh In record (no journal entry) for 01 November 2010
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1715 kcal
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Fat: 41.84g | Prot: 94.24g | Carb: 258.87g.
Breakfast: Sourdough English Muffin, Simply Fruit. Lunch: Red Tomato, Canola Mayo Hellmans, Red Pepper, Deli Slices Imported Colby Jack Cheese, Slice Roast Beef Kirkland, Pita Bread Meijer. Dinner: Sweet Red Peppers, Florida Avocados, Parmesan Cheese, Button Mushrooms, Lowfat Buttermilk Kroger, Yogurt Ranch, Sweet Onion, Red Tomato, Romaine, Pasta Sauce Muir Glen, Smart Taste Spaghetti Ronzoni. Snacks/Other: Organic Black Mission Figs, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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