Weigh In record (no journal entry) for 01 November 2010
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191.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2010:
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1303 kcal
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Fat: 40.55g | Prot: 74.40g | Carb: 167.21g.
Lunch: onion, yellow pepper, lettuce, mustard, Oven Roasted Choice Beef Top Round, Marble Rye and Pumpernickel Bread. Dinner: coke, Caesar Salad (Half Portion), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: yogurt. more...
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losing 2.7 lb a week
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