Weigh In record (no journal entry) for 01 November 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1418 kcal
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Fat: 56.24g | Prot: 47.83g | Carb: 189.69g.
Breakfast: Skim Chocolate Milk, Creamy Peanut Butter, Double Fiber English Muffins. Lunch: Croutons, Ranch Dressing, Onions, Bread & Butter Chips, Tomatoes, Iceberg Salad. Dinner: Shedd's Spread Light Spreadable Margarine, Mashed Potato, Broccoli. Snacks/Other: Charms Blow Pop, Orange Flavor Cupcakes, Cheetos Puffs, 90 Calorie Chewy Bars - Chocolate. more...
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2518 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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