svillano's Journal, 31 October 2010

230.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 110.31g | Prot: 44.63g | Carb: 250.80g.   Breakfast: Pepsi, Graham Crackers, Creamy Peanut Butter. Lunch: Onions, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Orange Flavor Cupcakes, Cream Of Potato Soup (Canned, Condensed), Ranch Dressing, Red Leaf Lettuce. Snacks/Other: Cheetos Puffs. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...