Weigh In record (no journal entry) for 01 November 2010
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184.8 lb
Lost so far: 32.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1191 kcal
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Fat: 62.70g | Prot: 102.62g | Carb: 69.68g.
Breakfast: 97% Fat Free Baked Ham, Great Value Cottage Cheese, Splenda. Lunch: Flatbread, Raspberry Dressing, Raspberry Chicken Salad wCheese No Flatbread No Dressing. Dinner: Real Mayo, 97% Fat Free Baked Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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dannikah26's weight history
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