Date started: 06 Sep 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 218.8 lb
05 May 16	229.2 lb	Reasonably Well
04 May 16	230.0 lb	Reasonably Well
30 Oct 14	213.8 lb	Reasonably Well
23 Oct 14	214.2 lb	Reasonably Well
22 Oct 14	215.6 lb	Reasonably Well
20 Oct 14	218.8 lb	Reasonably Well
29 Jun 13	197.0 lb	Reasonably Well
28 Jun 13	197.0 lb	Reasonably Well
26 Jun 13	197.8 lb	Reasonably Well
18 Jun 13	198.8 lb	Reasonably Well
16 Jun 13	199.4 lb	Reasonably Well
11 Jun 13	200.2 lb	Reasonably Well
09 Jun 13	201.2 lb	Reasonably Well
01 Jun 13	202.2 lb	Reasonably Well
27 May 13	203.2 lb	Reasonably Well
26 May 13	205.4 lb	Reasonably Well
24 May 13	205.8 lb	Reasonably Well
02 Feb 13	209.4 lb	Reasonably Well
01 Feb 13	209.8 lb	Reasonably Well
22 Jan 13	210.8 lb	Reasonably Well
21 Jan 13	211.2 lb	Reasonably Well
04 Oct 12	204.4 lb	Reasonably Well
02 Oct 12	206.0 lb	Reasonably Well
18 Jul 12	199.6 lb	Reasonably Well
15 Jul 12	199.8 lb	Reasonably Well
13 Jul 12	200.6 lb	Reasonably Well
12 Jul 12	203.4 lb	Reasonably Well
10 Jul 12	205.6 lb	Reasonably Well
06 Jun 12	200.0 lb	Reasonably Well
16 Apr 12	197.8 lb	Reasonably Well
05 Nov 11	187.0 lb	Reasonably Well
04 Nov 11	187.6 lb	Reasonably Well
02 Nov 11	188.2 lb	Reasonably Well
01 Nov 11	188.4 lb	Reasonably Well
31 Oct 11	188.6 lb	Reasonably Well
28 Oct 11	188.6 lb	Reasonably Well
27 Oct 11	188.8 lb	Reasonably Well
26 Oct 11	190.0 lb	Reasonably Well
21 Oct 11	190.0 lb	Reasonably Well
18 Oct 11	190.2 lb	Reasonably Well
07 Oct 11	190.2 lb	Reasonably Well
03 Oct 11	190.6 lb	Reasonably Well
29 Sep 11	190.6 lb	Reasonably Well
27 Sep 11	191.0 lb	Reasonably Well
26 Sep 11	191.4 lb	Reasonably Well
24 Sep 11	190.4 lb	Reasonably Well
23 Sep 11	191.2 lb	Reasonably Well
22 Sep 11	191.8 lb	Reasonably Well
21 Sep 11	192.2 lb	Reasonably Well
20 Sep 11	193.4 lb	Reasonably Well
13 Sep 11	192.4 lb	Reasonably Well
12 Sep 11	193.0 lb	Reasonably Well
11 Sep 11	193.5 lb	Reasonably Well
10 Sep 11	195.0 lb	Reasonably Well
09 Sep 11	195.6 lb	Reasonably Well
08 Sep 11	196.0 lb	Reasonably Well
07 Sep 11	197.0 lb	Reasonably Well
06 Sep 11	218.8 lb	Not Applicable

Date started: 02 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 217.0 lb
Induction Phase:
21 Mar 11	187.0 lb	Reasonably Well
15 Mar 11	185.8 lb	Reasonably Well
10 Mar 11	184.6 lb	Reasonably Well
09 Mar 11	184.6 lb	Reasonably Well
08 Mar 11	185.6 lb	Reasonably Well
02 Mar 11	183.2 lb	Reasonably Well
01 Mar 11	182.8 lb	Reasonably Well
28 Feb 11	182.8 lb	Reasonably Well
27 Feb 11	182.8 lb	Reasonably Well
26 Feb 11	182.4 lb	Reasonably Well
25 Feb 11	184.2 lb	Reasonably Well
24 Feb 11	184.4 lb	Reasonably Well
23 Feb 11	184.4 lb	Reasonably Well
22 Feb 11	184.2 lb	Reasonably Well
21 Feb 11	184.0 lb	Reasonably Well
20 Feb 11	184.2 lb	Reasonably Well
19 Feb 11	185.6 lb	Reasonably Well
18 Feb 11	185.8 lb	Reasonably Well
17 Feb 11	186.0 lb	Reasonably Well
16 Feb 11	188.2 lb	Reasonably Well
15 Feb 11	188.4 lb	Reasonably Well
14 Feb 11	188.2 lb	Poorly
09 Feb 11	187.2 lb	Reasonably Well
08 Feb 11	188.4 lb	Poorly
18 Jan 11	186.0 lb	Reasonably Well
05 Jan 11	186.8 lb	Reasonably Well
09 Dec 10	183.8 lb	Reasonably Well
08 Dec 10	185.0 lb	Poorly
07 Dec 10	184.8 lb	Poorly
06 Dec 10	183.8 lb	Poorly
03 Dec 10	182.8 lb	Reasonably Well
02 Dec 10	183.8 lb	Reasonably Well
01 Dec 10	184.6 lb	Reasonably Well
30 Nov 10	184.6 lb	Reasonably Well
29 Nov 10	185.0 lb	Reasonably Well
24 Nov 10	185.8 lb	Reasonably Well
23 Nov 10	185.0 lb	Reasonably Well
22 Nov 10	184.8 lb	Reasonably Well
17 Nov 10	183.8 lb	Reasonably Well
16 Nov 10	184.4 lb	Reasonably Well
15 Nov 10	185.0 lb	Poorly
12 Nov 10	182.8 lb	Reasonably Well
10 Nov 10	182.4 lb	Reasonably Well
09 Nov 10	182.4 lb	Reasonably Well
08 Nov 10	183.8 lb	Reasonably Well
06 Nov 10	182.2 lb	Reasonably Well
05 Nov 10	182.0 lb	Reasonably Well
04 Nov 10	183.2 lb	Reasonably Well
03 Nov 10	183.8 lb	Reasonably Well
02 Nov 10	184.4 lb	Reasonably Well
01 Nov 10	184.8 lb	Reasonably Well
31 Oct 10	184.8 lb	Reasonably Well
30 Oct 10	184.4 lb	Reasonably Well
29 Oct 10	184.8 lb	Reasonably Well
28 Oct 10	184.6 lb	Reasonably Well
27 Oct 10	185.6 lb	Reasonably Well
26 Oct 10	186.0 lb	Reasonably Well
25 Oct 10	186.8 lb	Reasonably Well
22 Oct 10	186.0 lb	Reasonably Well
21 Oct 10	186.0 lb	Reasonably Well
20 Oct 10	187.0 lb	Reasonably Well
17 Oct 10	188.0 lb	Reasonably Well
13 Oct 10	186.0 lb	Reasonably Well
12 Oct 10	185.0 lb	Reasonably Well
11 Oct 10	185.0 lb	Reasonably Well
10 Oct 10	186.6 lb	Reasonably Well
09 Oct 10	187.0 lb	Reasonably Well
08 Oct 10	187.0 lb	Reasonably Well
07 Oct 10	186.8 lb	Reasonably Well
06 Oct 10	187.8 lb	Reasonably Well
05 Oct 10	188.2 lb	Reasonably Well
03 Oct 10	187.2 lb	Reasonably Well
29 Sep 10	188.4 lb	Reasonably Well
28 Sep 10	187.6 lb	Reasonably Well
26 Sep 10	188.6 lb	Reasonably Well
24 Sep 10	189.0 lb	Reasonably Well
23 Sep 10	189.0 lb	Reasonably Well
22 Sep 10	189.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
11 Sep 10	191.0 lb	Poorly
05 Sep 10	191.4 lb	Reasonably Well
29 Aug 10	193.0 lb	Reasonably Well
20 Aug 10	194.8 lb	Poorly
13 Aug 10	195.2 lb	Reasonably Well
Induction Phase:
06 Aug 10	199.0 lb	Reasonably Well
02 Aug 10	217.0 lb	Reasonably Well