Weigh In record (no journal entry) for 08 September 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2013:
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1879 kcal
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Fat: 62.06g | Prot: 84.22g | Carb: 260.22g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Kraft Fat Free Miracle Whip, Beef Pastrami (Cured), American Cheese, Di Lusso Double Smoked Ham, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), KFC Chicken Little, KFC Fried Chicken Breast. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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losing 8.4 lb a week
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