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miami home 9 am
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1687 kcal
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Fat: 28.42g | Prot: 87.53g | Carb: 276.69g.
Breakfast: Powdered Creamer, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Sea Salt Soy Crisps, Classic Guacamole, 6" Flour Tortillas, Veggie Crumble, Taco Seasoning, Light Garlic & Herb Cheese Wedges. Dinner: Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Instant Brown Rice, Organic 5 Grain Tempeh. Snacks/Other: Sugar Free Chocolate Pudding Snack, Low Fat Ice Cream Cones - Chocolate with Fudge, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk. more...
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gaining 2.8 lb a week
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