SaintViper's Journal, 01 November 2010

206.2 lb Lost so far: 35.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 54.48g | Prot: 127.34g | Carb: 65.45g.   Breakfast: quaker oatmeal squares. Lunch: tuna. Dinner: olive oil pesto dressing, pecans, feta cheese, green pepper, chicken breast, tomato, cucumber, mixed greens. Snacks/Other: cottage cheese. more...

2868 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...