Weigh In record (no journal entry) for 07 September 2013
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2137 kcal
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Fat: 99.24g | Prot: 79.80g | Carb: 199.49g.
Breakfast: Jack in the Box Regular Beef Taco. Lunch: Jack in the Box Jr Jack, Jack in the Box Natural Cut Fries (Small). Dinner: Garden Fresh Gourmet Jack's Special Medium Salsa, Tomatoes, That's How We Roll, LLC party tizers dippin chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Chocolate Covered Fruit. more...
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losing 1.3 lb a week
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