KKraft13's Journal, 07 September 2013

133.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 66.74g | Prot: 99.86g | Carb: 136.06g.   Breakfast: Smucker's Natural Chunky Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Panera Caesar Salad, Builder's Bar - Chocolate Peanut Butter. Dinner: Caesar Salad. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Gala Apples, Yoplait Greek 100 Yogurt - Strawberry. more...

1818 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...