KKraft13's Journal, 02 August 2013

133.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 71.39g | Prot: 83.98g | Carb: 159.84g.   Breakfast: Mojo Bar - Chocolate Almond Coconut. Lunch: NUT-rition Heart Healthy Mix, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Dinner: Fried Flounder Fillet, Cooked Green String Beans (from Fresh), Sides - Garden Salad, Grilled Tilapia (Half Portion). Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Greek 100 Yogurt - Strawberry, Gala Apples. more...

1612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...