Weigh In record (no journal entry) for 07 September 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2425 kcal
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Fat: 55.09g | Prot: 66.97g | Carb: 142.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Snacks/Other: Beck's Beer (Pilsner), Anheuser-Busch Busch Light, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Monster Beverage Zero Ultra. more...
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3080 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Driving - 50 minutes, Sitting - 5 hours and 41 minutes, Sleeping - 7 hours and 35 minutes, Resting - 30 minutes, Standing - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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