moemike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2765 kcal Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Lea & Perrins The Original Worcestershire Sauce, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Lay's Sour Cream & Onion Potato Chips (Package), Deschutes Brewery Obsidian Stout, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Beck's Beer (Pilsner), Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coffee. more...
3043 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for moemike's own diet

moemike's weight history

moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 170.0 lb.
moemike recorded a Weigh In at 171.0 lb.
moemike recorded a Weigh In at 170.4 lb.
moemike recorded a Weigh In at 171.4 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
jessberry supported Scalewatcher3's Journal Entry.
Dave Cleveland updated their Food Diary.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
luissanchezf recorded a Weigh In at 247.0 lb.
Salvador1999 recorded a Weigh In at 132.3 lb.
LivTy recorded a Weigh In at 126.0 lb.