moemike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2765 kcal Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Ihop french toast breakfast sandwich, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lea & Perrins The Original Worcestershire Sauce, Broiled or Baked Pork Chop, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Deschutes Brewery Obsidian Stout, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Miller Brewing Company Lite Beer (Bottle), Beck's Beer (Pilsner), Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coffee. more...
3043 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet  

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