moemike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2765 kcal Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Green Giant Broccoli & Cheese Sauce, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Beck's Beer (Pilsner), Coffee, Coffee-Mate Hazelnut Creamer. more...
3043 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet   losing 4.2 lb a week

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