moemike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2765 kcal Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Broccoli & Cheese Sauce, Broiled or Baked Pork Chop, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coffee, Miller Brewing Company Lite Beer (Bottle), Beck's Beer (Pilsner), Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Lay's Sour Cream & Onion Potato Chips (Package), Monster Beverage Absolutely Zero. more...
3043 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet  

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moemike recorded a Weigh In at 168.6 lb.
moemike recorded a Weigh In at 168.0 lb.
moemike recorded a Weigh In at 168.6 lb.
moemike recorded a Weigh In at 169.6 lb.

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