moemike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2765 kcal Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.   Breakfast: Ihop french toast breakfast sandwich, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Green Giant Broccoli & Cheese Sauce, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Lay's Sour Cream & Onion Potato Chips (Package), Monster Beverage Absolutely Zero, Beck's Beer (Pilsner), Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coffee. more...
3043 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 172.0 lb.
moemike recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 171.8 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

Levi34 recorded a Weigh In at 241.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
DebJ61 recorded a Weigh In at 179.8 lb.
rupted recorded a Weigh In at 281.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 229.9 lb.
Deevyone recorded a Weigh In at 138.4 lb.
JBriles23 recorded a Weigh In at 193.0 lb.
Hilda30 recorded a Weigh In at 160.0 lb.