Weigh In record (no journal entry) for 07 September 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1716 kcal
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Fat: 40.58g | Prot: 106.27g | Carb: 234.69g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Soy Milk. Lunch: Bananas, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Mangos, Plain Yogurt, Trader Joe's Southwestern Chicken Quesadilla, Trader Joe's Cauliflower Romanesco Basilic. Snacks/Other: USANA Health Sciences SoyaMax Shake, Starbucks Caramel Frappuccino Light (Tall), Watermelon. more...
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gaining 2.8 lb a week
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