Weigh In record (no journal entry) for 07 September 2013
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169.0 lb
Lost so far: 0.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1646 kcal
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Fat: 55.45g | Prot: 50.37g | Carb: 243.17g.
Breakfast: Welch's Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Thomas' Double Fiber Honey Wheat English Muffins, Activia Greek Yogurt Garden Blueberry, Red Raspberries. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: InnovAsian Sweet and Sour Chicken, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
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gaining 0.7 lb a week
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