Weigh In record (no journal entry) for 07 September 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1369 kcal
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Fat: 41.19g | Prot: 94.50g | Carb: 171.39g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Spinach, Bananas, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Orange Juice. Lunch: Bear Naked Peak Protein Original Granola, Peach, Whole Foods Market Natural Peanut Butter, So Delicious Coconut Milk Yogurt - Plain, Alvarado Street Bakery Sprouted Wheat Tortillas. Dinner: Corn, Bell Peppers, 100% Whole Wheat Pita Bread, Skotidakis Dill & Cucumber Yogurt Dip, Tofurky Hickory Smoked Deli Slices, Tomatoes. Snacks/Other: House of Bazzini Raw Mixed Nuts, Ralphs Reduced Fat Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. more...
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2100 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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