Weigh In record (no journal entry) for 12 July 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1461 kcal
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Fat: 99.28g | Prot: 32.03g | Carb: 122.77g.
Breakfast: Bananas, Member's Mark Natural Pecan Halves, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Oscar Mayer Turkey Bacon (15g), Great Value Almond Milk Vanilla, Great Value 100% Whole Grain Old Fashioned Oats. Snacks/Other: Member's Mark Natural Pecan Halves. more...
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losing 9.8 lb a week
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